Scales (OC)



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5 Comments

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  1. Most people overlook the fact that when they exercise and eat properly, their body weight increases as muscle mass increases. Muscles are thicker and heavier than partially burnt fat.

  2. It all comes down to how many calories you consume and how many calories you expend. Nothing that matters when it comes to losing weight.

    Of course, what you eat and how much you exercise have an effect on how many calories your body burns. But there’s a lot to think about. However, the basic principle of calories in vs calories out remains intact.

  3. I got rid of my scale a long time ago, and it was the best decision I ever made.

    I’m now waiting for the fire department to break into my house and transport me to the hospital, but it was the best thing I’ve ever done.

  4. A better way to judge improvement is to look at how your clothes fit and how fit you are. However, a scale has a number, and several people have weight goals.

  5. Before someone says, “It’s probably just the muscle you gained,” keep in mind that building muscle is a lot more difficult than that. Bodybuilders struggle to gain even 5 pounds in a short period of time. Please don’t say it again.

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